Yeah...About That Zone

So can I just say that 5 hours after my workout in "the zone" my butt is just screaming in protest. My hips are getting stiff and sore and I can't even imagine what my backside is going to feel like tomorrow when I wake up if it's already hurting this much after just 5 hours! That workout was MAJORLY intense today. Thank God it was as short as it was. I'm supposed to build up beyond 20 minutes to 30 or even 40. I have new respect and admiration for Oprah! That's all I have to say about that right now. Oh, my butt!